Reduce Stress
with Stress Therapy
...it's more relaxing than
your favourite holiday.
Strategies for Stress-Free Living
Stress occurs when you:
Perceive a Situation to be Threatening; and
Don't Believe You Have the Skills to Cope with That Situation.
You Can Manage the Stress Response by Changing Your Answer to either of these two
questions.
The purpose of this website is to provide you with leading edge strategies for a
stress free life.
The Stress Response follows a unique pathway in the body.
Stress starts in the mind when we perceive an event to be threatening. We respond to
this threat emotionally and physically. We may feel emotions such as anxiety or anger
and we will notice physiological changes in our body synonymous with fight or flight.
Our bodies come equipped with feedback mechanisms that allow us to stand down once
the threat has passed. Many people are feeling stressed today because these feedback
mechanisms are not kicking in and as a result the body is not returning to a relaxed
state.
This website will show you exactly what stress is and how it affects your health and
well-being. In addition we will share tried and tested strategies for a stress free
life.
Would you like a quick introduction to what stress is?
This audio track provides a 9.5-minute introduction to stress. It's a recording
of a talk I gave to colleagues at the University of Westminster. A couple of the
questions at the end are a bit hard to hear. I've repeated the question in my
response so please do stick with it. Please click the play button twice to listen to this track.
If you would like to know more about Strategies for Stress-Free Living, check out
my blog.
Wishing you peace and prosperity
Tracy Tutty
"I believe that the purpose of our life is to seek happiness.
That is clear. Whether one believes in religion or not, whether
one believes in this religion or that religion, we all are seeking
something better in life. So, I think, the very motion of our life
is towards happiness..."
-- HH Dalai Lama in "The Art of Happiness"
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Stress starts in the mind when we perceive an event to be threatening. We respond to
this threat emotionally and physically. We may feel emotions such as anxiety or anger
and we will notice physiological changes in our body synonymous with fight or flight.
Our bodies come equipped with feedback mechanisms that allow us to stand down once
the threat has passed. Many people are feeling stressed today because these feedback
mechanisms are not kicking in and as a result the body is not returning to a relaxed
state.
This website will show you exactly what stress is and how it affects your health and
well-being. In addition we will share tried and tested strategies for a stress free
life.
Tracy Tutty